Coming soon · a guide for the journey

The Caregiver's Survival Guide

Finding Strength, Balance, and Hope

“For every caregiver who feels invisible, exhausted, or unsure. This is for you—the unsung hero, the quiet warrior, the heart that never stops giving. You are enough. You are loved. And you are not alone.”

By Kristy Monique · Certified Nursing Assistant, 20+ years · Caregiver

Get notified at launch Read a free excerpt
The book

A survival kit for the days that break you open—and the ones that build you back up.

This isn't a book about doing caregiving perfectly. It's a book about doing it honestly—the guilt, the burnout, the 3 a.m. wake-up calls, and the love that keeps you showing up anyway. Written for family caregivers running on empty, it pairs real talk about the emotional toll with practical, printable tools you can use the same day you open it.

Caregiver Reality Check WorksheetName what caregiving is actually costing you
Care Plan & Self-Care TrackerA simple system that doesn't fall apart
Emergency Binder ChecklistBecause life happens without warning
Weekly PlannerAppointments and meals without the spiral
Guilt Letting Go WorksheetFor the guilt that shows up uninvited
Daily Emotional Check-In PageFive minutes to check on you, too
Support Network PlannerWho to call, and how to actually ask
Daily Affirmation JournalA ritual to remember your own worth
K.

Author · CNA · Caregiver

Kristy has spent over 20 years caring for others professionally—and years more caring for her own mother. This book is what she wishes someone had handed her on day one.
Who wrote this

Kristy Monique

Kristy is a certified nursing assistant with over 20 years of experience—and a daughter who cared for her mother full-time until her passing in 2024. This book wasn't written from a textbook. It was written from the floor of a hospital room, the front seat of a car between appointments, and the quiet after everyone else had gone to sleep.

She wrote it for the caregiver juggling more than they ever thought possible. For the one who feels invisible or unappreciated. For the one who just needs a lifeline—a reminder that they matter, too.

With love and understanding, Kristy

Inside the book

Eight stops on the road from surviving to becoming whole again.

Each chapter ends with a reflection exercise and a printable worksheet built to be used, not just read.

  1. The Caregiver's Reality

    The truth no one tells you: the emotional rollercoaster of guilt and burnout, and the hidden physical, emotional, and social costs of showing up every day.

    Caregiver Reality Check Worksheet

  2. Building a Strong Foundation

    Why self-care isn't selfish—it's survival. Setting boundaries without guilt, and building a care plan simple enough to actually stick to.

    Care Plan & Self-Care Tracker

  3. Organizing Chaos

    The 3-list system for prioritizing tasks, an emergency binder for when life happens, and stress-free meal planning and appointment scheduling.

    Emergency Binder Checklist & Weekly Planner

  4. Emotional Resilience

    Naming the unspoken grief of caregiving, releasing guilt, recognizing the signs of burnout, and finding strength when you feel completely empty.

    Guilt Letting Go Worksheet & Daily Check-In

  5. Building a Support Network

    Why asking for help is so hard (but necessary), who belongs in your circle, and how to find real connection when you feel most alone.

    Support Network Planner

  6. Rediscovering You

    You are more than a caregiver. Finding small joys in the hardest days, and planning for a future that includes you, too.

    Rediscovering Me Planner

  7. Affirmations & Inspiration

    Daily affirmations, quotes to lift you up when you need it most, and a ritual for writing your own.

    Daily Affirmation Journal Page

  8. Bonus · End-of-Life Care

    A journey of love, letting go, and grace—supporting comfort and dignity, navigating anticipatory grief, and honoring a life well-loved after they're gone.

    The Legacy of Love Reflection
Free excerpt

From the Introduction — From My Heart to Yours

Caregiving is not a job—it's a calling. It's love in action. It's showing up for someone when they need you the most, even when your own cup is running dangerously low.

I know this, not just as a certified nursing assistant with over 20 years of experience, but as a daughter who cared for my mother full-time until her passing. My journey with caregiving wasn't just about my skills or my training. It was deeply personal, filled with moments of joy, heartbreak, exhaustion, and resilience.

If you've ever felt like you were barely holding it together—let me say this: you are not alone. Because you can't pour into others when you're running on empty. Taking care of yourself isn't a luxury. It's survival.

— Kristy This is just the beginning. The full introduction and all eight chapters are on the way.
“You are enough. You are loved. And you are not alone.”
From Chapter 7 · Affirmations & Inspiration
Stay on the trail

Be the first to know when the guide launches.

Drop your email below—it opens your mail app with a note ready to send straight to Kristy. Hit send, and you're on the list.

Prefer to reach out directly? Email akaringtouch@gmail.com

What you'll get
  • One email the day the guide goes live—no drip campaign, no spam.
  • First access to launch pricing.
  • A heads-up when new printables or a companion YouTube series drop.